One can obtain fish oil by taking supplements or eating fish. Examples of fish rich in omega three fatty acids include menhaden, trout, herring sardines, anchovy, bluefish, mullet, sturgeon, salmon and tuna. 3.5 ounces of fish will provide 1 gram of omega three fatty acids. Fish oil supplement are derived from seal blubber, whale blubber, cod liver, halibut, tuna and herring. These supplements contain vitamin E to prevent them from going bad. They might also contain a combination of iron, calcium, vitamins D, C, B3 and B1.
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The known online vitamin shop, Vitacost.com, has a long line of omega 3 supplements from various brands which come in various shapes, packages and prices. For all of them promo codes for vitacost can be typed at checkout for a special 10% discount.
Some of the health benefits of omega 3 supplement include:
1. Prevents rheumatoid arthritis.
A continuous intake of omega three supplements may reduce the need to take corticosteroid medicines, number of swollen joints and morning stiffness in patients’ with rheumatoid arthritis. This is due to the anti-inflammatory effects in fish oil.
2. Enhances heart health.
Taking fish oil supplements or fish oil increases the levels of EPA and DHA which is crucial in enhancing some cardiovascular ailment risk factors. For example, studies show that intake of these supplements may reduce the chances of death, stroke and heart attack, slow down progression of atherosclerosis, lower blood pressure and cholesterol in patients with cardiovascular ailments.
3. Lowers the risk of some cancers.
Studies have shown that an intake of omega three supplements can lower the risk of some cancers such as prostate, colon and breast cancer.
4. Helps in the development of infants.
The nutrients available in fish oil supplements are important during the early stages of development of a child. It is recommended that women who are breastfeeding or pregnant should take about 8 ounces but should not exceed 12 ounces of seafood every week. However, they should avoid particular sea foods that contain mercury which is harmful to the nervous system of a child or fetus.
It is recommended that you consume a teaspoon of fish oil during meals each day for healthy skin, weight loss, minimal inflammation and all the above benefits.
You can get a omega3 supplement with $29 and will last you around 1-2 months, depending on the number of softgels the package will contain. In any case, though, vitacost gives discount coupons for all of its products regardless the category. Click the link above for more information.